What Halloween & self-care have in common 🎃

Why we like to be scared

Halloween – the night of ghosts, pumpkins, and a mystical atmosphere. But why do we actually love to be scared?
A little thrill makes the heart beat faster, the senses are alert, and the adrenaline level rises. And when the scare is over, a good feeling remains – a kind of pleasant excitement.

In short: Being scared makes you happy.
That's exactly why so many people love Halloween. 

What Halloween has in common with BEN&ANNA

It's not just Halloween that triggers feelings of happiness – our bodies also react to positive surprises. A fragrant bath salt, a warm shower ritual, or your favorite deodorant scent – ​​even these small moments release endorphins and give us that comforting feeling that's often missing in everyday life.

So if you're not a fan of horror, but still don't want to miss out on the good special effects, then make yourself comfortable:
Light the candles, get your skincare products ready, put your phone away - and enjoy your very own self-care evening.

And what if you love both?
Then treat yourself to the complete pampering program: your favorite face mask, a soothing scent, a cozy blanket, and a good horror movie. This gives "being scared and relaxing at the same time" a whole new meaning. 🖤

Your Halloween self-care evening

Who says Halloween is only for scary parties?
How about an evening this year that's just as exciting, but in a more relaxed way?
Make your home a place of well-being: a few candles, soft light, perhaps a pumpkin scent in the air.

Then it's time for you.
Run yourself a warm bath - with the Ben & Anna bath salts, which contains natural minerals and fragrance notes such as Rose, Lavender and cornflower It not only nourishes the skin, but also lifts the mood.

Add a good audiobook, your favorite music, or a light horror film – this way the Halloween spirit is preserved, just in a more mindful way.
Perhaps afterwards you'll treat yourself to a little hand massage, apply your favorite skincare products, and consciously let the day come to an end.

This way, Halloween won't be a scary evening, but an evening full of warmth, peace and good cheer - just like Ben&Anna. 

Sustainable celebrations instead of disposable decorations

Halloween is often full of plastic and single-use items – from decorations to candy wrappers. But it doesn't have to be that way:

• DIY instead of buying decorations - pumpkins, leaves & wax remnants create an atmospheric ambiance without any waste.

• Second-hand costumes instead of fast-fashion carnival.

• And of course: small, sustainable surprises – e.g., our LOVE SOAP Set or ours Activated charcoal tooth powder  - they stay put, instead of ending up in the bin after one night.

This will make Halloween a festival with meaning and sustainability. 

FAQ

Why do we like to be scared?

Being scared provides a brief adrenaline rush – we feel alive, alert, and excited. After the fright, a good feeling often lingers. This interplay is precisely what makes Halloween so special for many. Those who prefer a more tranquil experience can also find happiness through moments of self-care.

How can I celebrate Halloween sustainably?

Opt for natural decorations like pumpkins, leaves, or DIY projects instead of plastic. Choose reusable or second-hand costumes and give sustainable gifts like bar soaps or plastic-free personal care products. This way, Halloween becomes eco-friendly while still remaining special.