Switching from children's toothpaste to adult toothpaste

Most children love their fruity toothpaste—strawberry, cherry, or melon—anything goes, as long as it doesn't taste like mint! But by the age of six at the latest, dentists recommend switching to a "real" toothpaste with a higher fluoride content. Learn why this is important—and how to gently introduce your child to the new toothpaste—here.

Why switch at all?

As permanent teeth emerge, the risk of tooth decay increases—and with it the need for better protection. Children's toothpaste typically contains only 500 ppm fluoride, while adult toothpaste contains 1000–1500 ppm. This amount is essential for the long-lasting protection of new teeth. Unfortunately, fluoride often comes with a sharp mint flavor that puts children off.

“I thought she would never accept mint!” – An interview with a mother

To show that the change in toothpaste is not an isolated case, we have Elena (35) spoken, mother of 6-year-old Amelie from Cologne.

Question: Lena, how was the transition from children's to adult toothpaste for you?

Firewood: Honestly? It's a drama! Amelie loved her strawberry toothpaste, and the first time I gave her mint toothpaste, she immediately burst into tears and said it "burned my whole soul." I was about to give up.

Question: What helped you then?

Firewood: I talked to a friend who gave me the tip to mix the toothpaste gradually. Amelie was also allowed to choose her new toothpaste herself – that helped. And then, by chance, I discovered Ben & Anna toothpaste in Cinnamon Orange. It really tastes like cola – she was suddenly hooked. Now she brushes voluntarily and even for longer than before!

Question: What advice would you give to other parents?

Firewood: Don't give up. It's perfectly normal for children to react sensitively to changes – but with a little patience and a product they like, it'll work. For us, it was a real game-changer that there are toothpastes that are not only "healthy" but also delicious.

Three tips for a relaxed transition

1. Mix the toothpaste

A smooth transition can often be achieved by mixing: Simply combine a dab of your child's usual toothpaste with a small drop of adult toothpaste. This way, your child gradually gets used to the new taste – without any shock.

2. Choose the flavor together

Involve your child! Let them choose their new toothpaste themselves – ideally from an exciting, child-friendly selection. When children feel they have a say, the transition is easier.

3. Make the transition playful

Children love stories. So why not invent a toothpaste detective story? For example, "The taste of mint is the secret shield against tooth decay villains." This turns the new ritual into an adventure.

The insider tip: Toothpaste that tastes good – even without strawberries

If your child absolutely does not like mint, there is still a solution: The Ben & Anna toothpaste in a tube – for example in “Wild Berry” or "Cinnamon Orange"Both varieties contain the important active ingredients for adults, but taste surprisingly delicious. Cinnamon Orange even reminds many children of cola – and that suddenly makes the transition quite easy.