Pregnancy is a transformative time in a woman's life when the focus is often on general health. One aspect that is often overlooked is dental health. However, hormonal changes during pregnancy can have specific effects on teeth and gums. Many women also have problems with the taste of conventional toothpaste, often feeling nauseous from the mint flavor.
In this guide, you will learn why dental care is so important during pregnancy, which toothpaste is recommended, and how you can best protect your teeth during this important time.
Why is dental care especially important during pregnancy?
The hormonal changes that accompany pregnancy can loosen the connective tissue and dilate the blood vessels. This can lead to an increased susceptibility to inflammation and bleeding gums. In addition, the pH value of the saliva changes due to frequent vomiting, which can attack tooth enamel. The tendency to consume more sugary meals during pregnancy increases the risk of plaque, which in turn can damage tooth enamel.
Which toothpaste is recommended during pregnancy? Should you use toothpaste with fluoride during pregnancy?
Choosing the right toothpaste is crucial. Fluoride toothpaste is particularly important because fluoride helps strengthen tooth enamel and protect it from acid attacks. It is recommended to use a medium-hard toothbrush and brush thoroughly after every meal. Cleaning between teeth with dental floss and interdental brushes is also important.
What to do if you swallow toothpaste during pregnancy?
It is not uncommon for pregnant women to swallow some toothpaste while brushing their teeth. This is usually harmless if done in small amounts, but if a large amount is swallowed or there are concerns, it is advisable to consult a doctor or dentist. Whitening toothpastes should be avoided during pregnancy as they may potentially contain higher levels of chemicals.
Additional tips for optimal dental care during pregnancy:
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Waiting after vomiting: After vomiting, you should wait at least 30 minutes before brushing your teeth to protect the damaged tooth enamel.
- Use a soft toothbrush: A soft toothbrush with microfine bristles and a small head is gentler on teeth and gums.
- Toothpaste with anti-inflammatory effect: Toothpastes containing amine fluoride and stannous fluoride can support the regeneration of irritated gums.
- Fluoride-containing mouthwashes or fluoride gels: These contribute to the hardening of the tooth enamel.
- Tooth-conscious nutrition: Reduce your consumption of sugar and carbohydrates.
- Regular dental visits: Regular check-ups are particularly important in the first and last trimester of pregnancy.
- Gum massage: Massage your gums with your index finger and a small amount of toothpaste.
- Dental floss and tongue scraper: Use daily Floss before brushing your teeth and clean your tongue with a tongue scraper.
Toothpaste in numerous flavours
Many pregnant women are disgusted by strong tastes and have a big problem with the minty fresh taste of conventional toothpastes. Therefore, it is recommended to use toothpastes with fluoride in different flavors. For example, Toothpaste from Ben&Anna, which are available in a variety of flavors, so there is something for even the most sensitive stomach.
Sophie writes enthusiastically about the toothpaste from Ben&Anna "I am currently pregnant and previously had another toothpaste from the drugstore that made me constantly throw up when brushing my teeth (many pregnant women know the problem). After switching to this toothpaste, the problem disappeared immediately, so this remains my go-to pregnancy toothpaste."
